Monday 30th July

Ben setting up for a squat.

Strength:
Power Snatch 6×2
Bar Dips 5×5-12 reps (on pull up bar)

Met Con:
4 x 400m Run
2 mins rest

By |2013-05-02T11:56:09+00:00July 29th, 2012|Uncategorized|Comments Off on Monday 30th July