Monday 30th June

Strength:
For 20 mins
3 power cleans on even mins
3 ring muscle ups on odd

Met Con:
8 min AMRAP
20 over the box jumps 24/20″
20 push ups
20 double unders

By | 2014-06-29T20:18:08+00:00 June 29th, 2014|Uncategorized|Comments Off on Monday 30th June