Live stream session

5 rounds
30 DU’s  or 30 ice skaters
20 DB OHS (10/10) or Pipe / barbell / goblet squat or front rack squat
10 Piked HSPU / Box HSPU / Kipping / strict HSPU / Push ups

4 mins rest into Death by Wall balls or Wall ball / Goblet thrusters, increase by 2 per minute. Start at 5.

Core finisher

3 rounds
20 Russian twists (use medball if possible)
20 Tuck in’s
20 Hollow rocks
10 sec hollow hold

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk