Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1
Met Con:
21,15,9
Deadlift 100/70kg
Pull ups
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Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1
Met Con:
21,15,9
Deadlift 100/70kg
Pull ups