Monday 30th May Strength: Press 5,5,5 Push press 3,3,3 Jerk 1,1,1 Met Con: 21,15,9 Deadlift 100/70kg Pull ups By alex|2016-05-29T17:32:09+00:00May 29th, 2016|Uncategorized|Comments Off on Monday 30th May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail