Monday 30th May

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
21,15,9
Deadlift 100/70kg
Pull ups

By | 2016-05-29T17:32:09+00:00 May 29th, 2016|Uncategorized|Comments Off on Monday 30th May