Monday 30th November

Strength:
3x 5 strict press + 10 strict toes to bar

Met Con:
30 burpees
5 ball over shoulder 60/40kg
21 Thruster 40/30kg
21 pull ups
5 ball over shoulder
15 Thruster
15 pull ups
5 ball over shoulder
9 thruster
9 pull ups
30 burpees

By | 2015-11-29T12:29:28+00:00 November 29th, 2015|Uncategorized|Comments Off on Monday 30th November