Monday 30th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
‘Nancy’
5 rds
400m run
15 OH squats 42.5/30kg

By |2017-10-27T07:45:08+00:00October 29th, 2017|Uncategorized|Comments Off on Monday 30th October