Bank holiday pairs
4 rounds
12 Synchronised burpees
24 Pull ups
36 KB swings 24/32kg
48 Wall balls
400m run (together)
Then max cals on rower / bike in the remaining time to the 35 min mark.
Score = Max cals
Bank holiday pairs
4 rounds
12 Synchronised burpees
24 Pull ups
36 KB swings 24/32kg
48 Wall balls
400m run (together)
Then max cals on rower / bike in the remaining time to the 35 min mark.
Score = Max cals