Monday 31st July

Strength:
Rope climb 5x 2-3 climbs (use suitable scaling/method)
Strict HSPU 3×5 (use deficit if needed)

Met Con:
4 rds
200m farmers carry 2×22.5/15kg
20 plate push ups
12 strict pull ups

By | 2017-07-30T13:19:27+00:00 July 30th, 2017|Uncategorized|Comments Off on Monday 31st July