Monday 31st March

Antony mid bear complex.

Antony mid bear complex.

Strength:
Jerk + Leg lifts 5×3+10

Met Con:
‘Zimmerman’
25 min AMRAP
11 chest-to-bar pull-ups
2 deadlifts 145/95kg
10 handstand push-ups

By | 2014-03-30T20:01:27+00:00 March 30th, 2014|Uncategorized|Comments Off on Monday 31st March