Antony mid bear complex.
Strength:
Jerk + Leg lifts 5×3+10
Met Con:
‘Zimmerman’
25 min AMRAP
11 chest-to-bar pull-ups
2 deadlifts 145/95kg
10 handstand push-ups
Monday 31st March
Antony mid bear complex.
Strength:
Jerk + Leg lifts 5×3+10
Met Con:
‘Zimmerman’
25 min AMRAP
11 chest-to-bar pull-ups
2 deadlifts 145/95kg
10 handstand push-ups
