Monday 3rd August Strength:- 4 x 10 Strict T2B + 4 x max ring dips Metcon:- 16 min EMOM 1 – 5 Thrusters 2 – 7 – 14 C2B pull ups By Katie Howitt|2020-08-02T13:27:13+00:00August 2nd, 2020|Uncategorized|Comments Off on Monday 3rd August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail