Monday 3rd December

Strength:
Hang power snatch 3 on the min for 10 mins

Met Con:
400m run
into
5 rds
8 OH squats 60/40kg
8 chest to bar pull ups
8 burpees
into
400m run

By |2018-12-02T20:27:03+00:00December 2nd, 2018|Uncategorized|Comments Off on Monday 3rd December