Monday 3rd December

Paul hitting his final rep of his 10 rep max deadlift.

Strength:
3 Thrusters + 5 strict pull ups x10
Alternate the pull up grip: over, under, mixed, mixed. Aim to keep a hollow body position.

Met Con:
12 Cleans 70kg/50kg
20 Ring push ups
9 Cleans
20 Ring push ups
6 Cleans
20 Ring push ups

By | 2013-05-02T11:54:28+00:00 December 2nd, 2012|Uncategorized|Comments Off on Monday 3rd December