Monday 3rd February

Mid wod from a couple of weeks ago.

Strength:
Front squat 5×4
Push press 3×6

Met Con:
15 muscle ups
then
2 rds
12 deadlifts 70/50kg
9 hang cleans 70/50kg
6 STOH 70/50kg
then
50 KB swings 24/16kg

 

By |2014-02-02T19:15:21+00:00February 2nd, 2014|Uncategorized|Comments Off on Monday 3rd February