Monday 3rd July

Strength:
Front lever 5×5 sec holds
Strict muscle up 3×5

Met Con:
3 rds
400m run
20 pull ups
10 power C&J 60/40kg
1 minute rest

By | 2017-07-02T19:44:17+00:00 July 2nd, 2017|Uncategorized|Comments Off on Monday 3rd July