Monday 3rd June

Steve deadlifting.

Strength:
Push press 3,3,3,3,3

Met Con:
working in pairs complete a 20 min AMRAP of
400m Run
15 Pull ups
* 1 works at a time. Alternate after each round
**Aim to complete all the pull ups unbroken

By |2013-06-02T20:19:34+00:00June 2nd, 2013|Uncategorized|Comments Off on Monday 3rd June