Monday 3rd March

KB lunges from the other week.

KB lunges from the other week.

Met Con 1:
5 rds
5 Bench press BW
5 power cleans BW

Met Con:
10-1
Back squat BW
L-Pull up

By | 2014-03-19T15:14:46+00:00 March 2nd, 2014|Uncategorized|Comments Off on Monday 3rd March