KB lunges from the other week.
Met Con 1:
5 rds
5 Bench press BW
5 power cleans BW
Met Con:
10-1
Back squat BW
L-Pull up
Monday 3rd March
KB lunges from the other week.
Met Con 1:
5 rds
5 Bench press BW
5 power cleans BW
Met Con:
10-1
Back squat BW
L-Pull up
