Monday 3rd November Strength: Snatch 5×3 Clean & Jerk 7×1 Met Con: 21,15,9 STOH 60/40kg Pull ups By alex|2014-10-30T12:03:43+00:00November 2nd, 2014|Uncategorized|Comments Off on Monday 3rd November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail