Monday 3rd October

Strength:
Squat 5×5 + 5-12 Strict Pull Ups after each set

Met Con:
8 Min AMRAP
3 Squat Cleans 60kg/40kg
3 TTB
6 Squat Cleans
6 TTB
9 & 9 etc

By |2016-10-02T19:49:19+00:00October 2nd, 2016|Uncategorized|Comments Off on Monday 3rd October