Monday 3rd September

Strength:
Snatch 3×3
Back squat 3×5

Met Con:
Pairs DT
10 rds
12 deadlifts
9 hand power cleans
6 STOH
rx 70/47.5kg

By |2018-09-02T16:13:21+00:00September 2nd, 2018|Uncategorized|Comments Off on Monday 3rd September