Monday 4th April

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
3 rds
30 sec oh squats 60/40kg
30 sec rest
30 sec power clean & jerk 60/40
30 sec rest
30 sec thruster 60/40kg
30 sec rest

By | 2016-04-03T19:48:30+00:00 April 3rd, 2016|Uncategorized|Comments Off on Monday 4th April