Monday 4th December

Strength:
Muscle up 3xmax
Gut buster 50reps

Met Con:
25 pull ups
50 calorie row
100 overhead squats 30/20kg
50 box jumps 24/20″
25 pull ups

By | 2017-12-04T05:56:57+00:00 December 3rd, 2017|Uncategorized|Comments Off on Monday 4th December