Monday 4th February

Ruth & Helen working on ring dips.

Strength:
5 sets of:
1 clean + 1 front squat + 1 jerk
Oblique bends 3×10

Met Con:
7 min AMRAP
7 Power cleans 60/40kg
7 Shoulder to overhead 60/40kg
7 Chest to bar pull ups
As soon as the AMRAP ends 1 mile run for time.