Monday 4th January

Conditioning:
1000m row
100 double unders
1000m run

Met Con:
3rds
10 KB squat snatch (R) 24/16kg
5 muscle ups
10 KB squat snatch (L) 24/16kg
5 muscle ups

By |2016-01-03T20:25:39+00:00January 3rd, 2016|Uncategorized|Comments Off on Monday 4th January