Monday 4th August

Strength:
Front squat 5×4
Round the world 3×10

Met Con:
10 min AMRAP
2,4,6,8,10 etc…
Power snatch 65/45kg
Bar muscle up

By | 2014-08-04T13:39:55+00:00 August 3rd, 2014|Uncategorized|Comments Off on Monday 4th August