Monday 4th June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
8 rds
12 kb swings 32/24kg
10 push ups
8 toes to bar

By | 2018-06-03T09:56:29+00:00 June 3rd, 2018|Uncategorized|Comments Off on Monday 4th June