Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd
Met Con:
21,15,9
Stoh 60/40kg
Over the bar burpees
Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd
Met Con:
21,15,9
Stoh 60/40kg
Over the bar burpees