Monday 4th July

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
21,15,9
Stoh 60/40kg
Over the bar burpees

By |2016-07-04T07:47:57+00:00July 3rd, 2016|Uncategorized|Comments Off on Monday 4th July