We are planning to run this years Open wods on Thursdays and during the open gym sessions. Wods will be released on the Wednesday and are to be submitted by 5pm pacific time on Sunday.

Strength:
Deadlift 2,2,2,2,2
Handstand push up 3xmax

Met Con:
‘Nancy’
5 rds
400m Run
15 Overhead squats 42.5/30kg