Live stream session
Strength:
5 x 10 candlesticks / leg lowers
Metcon:
4 rounds for time
20 Front rack squats
25 Deadlifts
30 Box Jumps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Live stream session
Strength:
5 x 10 candlesticks / leg lowers
Metcon:
4 rounds for time
20 Front rack squats
25 Deadlifts
30 Box Jumps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk