Monday 4th NovemberStrength: On the min for 10 mins 1 bear complexMet Con: 3 rds 500m row 21 STOH 60/42.5kgBy alex|2019-09-20T13:45:03+00:00November 3rd, 2019|Workout Of the Day|Comments Off on Monday 4th NovemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail