Monday 4th September

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
3 rds
15 chest to bar pull ups
20 burpees
15 KB swings 36/28kg

By | 2017-09-03T17:17:01+00:00 September 3rd, 2017|Uncategorized|Comments Off on Monday 4th September