Monday 5th December Strength: Squat 5×3 + Strict Toes to Bar Met Con: 21,15,9 Box Jump 30″/24″ Chest to Bar Pull Ups By alex|2016-12-04T21:41:57+00:00December 4th, 2016|Uncategorized|Comments Off on Monday 5th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail