Strength:
Squat 5×3 + Strict Toes to Bar
Met Con:
21,15,9
Box Jump 30″/24″
Chest to Bar Pull Ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 5×3 + Strict Toes to Bar
Met Con:
21,15,9
Box Jump 30″/24″
Chest to Bar Pull Ups