10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Push ups (plus variations)

Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together

1000/900m row or 800m run
50 SA DB hang clean & press 22.5/15kg
50 Situps
500/400m row
30 DB Goblet squat 22.5/15kg
30 V-ups
TC 15 mins