Strength:
Hang snatch 6×2
Met Con:
150 double unders
into
7 rds
14 Dumbbell deadlifts 22.5/15kg
14 alternating DB presses 22.5/15kg
into
150 double unders
Strength:
Hang snatch 6×2
Met Con:
150 double unders
into
7 rds
14 Dumbbell deadlifts 22.5/15kg
14 alternating DB presses 22.5/15kg
into
150 double unders