Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3
Met Con:
5 rds
20 ring dips
14 thrusters 60/40kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3
Met Con:
5 rds
20 ring dips
14 thrusters 60/40kg