Monday 5th JanuaryStrength: Hang snatch 3,3,2,2,1,1 Power clean 4×3Met Con: 5 rds 20 ring dips 14 thrusters 60/40kgBy alex|2015-01-04T20:31:27+00:00January 4th, 2015|Workout Of the Day|Comments Off on Monday 5th JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail