Monday 5th January

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
5 rds
20 ring dips
14 thrusters 60/40kg

By | 2015-01-04T20:31:27+00:00 January 4th, 2015|Uncategorized|Comments Off on Monday 5th January