Monday 5th May

Strength:
Dumb bell snatch 4×5 per arm
Squat 3,3,3

Met Con:
400m run
25 KB swings 32/24kg
400m run
25 chest to bar pull ups
400m run
25 dumb bell cleans
400m run
25 ring dips
400m run

By | 2014-05-05T07:32:39+00:00 May 5th, 2014|Uncategorized|Comments Off on Monday 5th May