Monday 5th November

CFT getting ready for WOD 2.

Strength:
Farmers walk 3 shuttles
Double KB press 3×5

Met Con:
‘Fran’
21/15/9
Thruster 43kg/30kg
Pull ups

Great work by the CFT  team (Rick, Jules, Leah, Chris, Steve E & myself) this weekend. Some outstanding performances by all and a great result with us qualifying to the top 20 out of 108 teams. Waiting for our official placing. It was also great to have some support there. Thanks.

By | 2013-05-02T11:55:01+00:00 November 4th, 2012|Uncategorized|Comments Off on Monday 5th November