Monday 5th October Strength:- Deadlift 5 x 5 Metcon:- 3 rounds 20 Front rack lunges 60/40kg 20 Push ups 20 Wall balls 20/14lbs or 9/6kg By Katie Howitt|2020-10-04T09:11:50+00:00October 4th, 2020|Uncategorized|Comments Off on Monday 5th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail