Monday 5th October

Met Con:
60 calorie row
40 toes to bar
60 over the box burpees
40 chest to bar pull ups
60 jumping lunges
40 gecko push ups
60 sumo high pulls 32/24kg
40 builder push ups

By | 2015-10-04T20:55:11+00:00 October 4th, 2015|Uncategorized|Comments Off on Monday 5th October