Monday 5th September

Strength:
Clean & Jerk 6×2

Met Con:
50 KB swings 24/16kg
25 burpees
40 KB swings
20 burpees
30 KB swings
15 burpees
20 KB swings
10 burpees
10 KB swings
5 burpees

Finisher:
21,15,9 unbroken pull ups

By | 2016-09-04T14:03:13+00:00 September 4th, 2016|Uncategorized|Comments Off on Monday 5th September