Live stream session

Fundraiser workout 1
10 min AMRAP
10 squats
9 DB snatch, right arm 15kg / 22.5kg
10 push ups
9 DB snatch, left arm

Accessory finisher
3 rounds
20 bicep curls
10 tricep push backs

100 hollow / dish rocks, every time you break perform 10 V-situps

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk