Monday 6th August Strength: Side to side pull ups 3×10 Weighted ring dip 3×5 Met Con: 30,20,10 OH lunge 40/25kg V-sits Push ups By alex|2018-08-05T21:11:48+00:00August 5th, 2018|Uncategorized|Comments Off on Monday 6th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail