Monday 5th August

Another CFT sweat angel.

Strength:
Deadlift 8×2
KB press 3×5

Met Con:
30/20/10
Wall balls 9/6kg
Pull ups

 

By | 2013-08-05T21:26:27+00:00 August 4th, 2013|Uncategorized|Comments Off on Monday 5th August