Strength:-
5 sets Split squats x 6-8 reps on each side

Metcon:-
Andrew Barringer Birthday wod
6 Burpees
7 Power Cleans 70kg / 50kg
46 Push ups
46 Deadlift 70kg / 50kg
46 Knee to chest sit ups
46 Renegade Rows 22.5 / 15kg
6 Burpees
7 Power Cleans 70kg / 50kg