Monday 6th March

Strength:
On the min for 10 mins
5 strict hspu + 5 chest to bar

Met Con:
20 min amrap
400m run
25 pull ups
400m run
25 deadlifts 100/70kg

By |2017-03-03T18:34:05+00:00March 5th, 2017|Uncategorized|Comments Off on Monday 6th March