May Bank Holiday – 4 x 6 min AMRAPS
A – 6 min AMRAP
20 Wallballs 9/6kg
15 Pull ups
*Score = Reps
2 mins Rest
B – 6 min AMRAP
30 Double Unders
5 KB Clean & Jerk 2 x 16/24kg
*Score = Reps
2 mins rest
C – 6 min AMRAP
Max Row Cals
*Score = Cals
2 mins rest
D – 6 min AMRAP ‘Ingrid’
3 Snatches 60/42.5kg
3 Over the bar burpees
*Score = Reps
Total Score = Reps +Cals