Monday 6th May

Some mobility work from the recent mobility seminars run by Dellus West.

*The main gate may be closed. If so please use the pedestrian gate*
Strength:
Back lever 5×5-10 sec holds
Bar muscle up 3×5
Handstand 5×5-10 sec holds

Met Con:
‘Fran’
21/15/9
Thrusters
Pull ups

Finisher:
Ab complex