Monday 6th May

Some mobility work from the recent mobility seminars run by Dellus West.

*The main gate may be closed. If so please use the pedestrian gate*
Strength:
Back lever 5×5-10 sec holds
Bar muscle up 3×5
Handstand 5×5-10 sec holds

Met Con:
‘Fran’
21/15/9
Thrusters
Pull ups

Finisher:
Ab complex

 

By | 2013-05-05T20:57:04+00:00 May 5th, 2013|Uncategorized|Comments Off on Monday 6th May