Monday 6th November

Team Wod week
WOD 1
Part a – 8 mins to establish alternate bear complex
1 squat clean
1 jerk
1 back squat
1 jerk
Score = combined total

Part b for time
15 synchro down ups
40 alternating KB snatch 24/16
15 synchro down ups
40 KB swings 24/16
15 synchro down ups
40 single arm thrusters 24/16
*Resting partner holds a straight arm plank while the other is working on the KB exercises.

By | 2017-11-06T10:23:50+00:00 November 5th, 2017|Uncategorized|Comments Off on Monday 6th November