Monday 6th October

Strength:
Pause snatch 6×2
Deadlift 5rm

Met Con:
4 rds
5 power cleans 70/50
12 pull ups
5 thrusters 70/50
12 ring dips

By | 2014-10-05T20:42:37+00:00 October 5th, 2014|Uncategorized|Comments Off on Monday 6th October