Monday 7th April

Theo getting off to a good start in the Dirty Dash race.

Theo getting off to a good start in the Dirty Dash race.

Strength Met Con:
for 16 mins complete
3 snatches on even mins
3 strict handstand push ups on odd, use deficit if needed.

Met Con:
21/15/9
Squat BW (racks can be used)
Knees to elbow