Monday 7th December

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
In a pair complete
Partner A 1 min max squats 100/65kg
Partner B 1 min max squats
Partner A 1 min max push press 60/40kg
Partner B 1 min max push press
Partner A 1 min max thrusters 40/25kg
Partner B 1 min max thrusters
Partner A 1 min max v sits
Partner B 1 min max v sits